
Even for someone especially sensitive to the dwindling hours of sunlight as we in the northern hemisphere head into Autumn, there's one thing that helps offset the effects of an impending light-deprived funk: it's all that glorious color!

A perfect test score, perfect credit, a face without blemishes, maybe even a problem-free life: these are ideals for many. Setting aside the question of whether these goals are achievable, on deeper reflection are they even desirable? Your parents, your teachers, and your bosses all want you to avoid mistakes. Here's why they have it all wrong.

Help kids develop the tools to manage anxiety, refrain from catastrophic thinking and focus on the positive, and you can help them adjust to major life changes both now and in the future.

Breakthroughs are important and irreplaceable and life changing. They are also disorienting and lead to the need for continuing work.

If you or someone you know is nearing retirement, you're probably plenty familiar with worries about boredom, activities, finances and more. But there seems to be a set of some common factors that can make the difference between a retirement filled with angst and one rich with challenge and excitement.

Before you pull your hair out, join me in exploring how mothers can regain their sanity and prevent burnout on most days. You can be a great mom without draining yourself completely dry. And, you don't need super-mom powers to get it all done. You have a choice in regaining your self in each day and in each moment.

The word "mindfulness" can evoke images of exotic meditation practices and distant locales. There are dozens if not hundreds of mindfulness-based traditions and practices. But when we strip away the the saffron robes, the incense, the chanting, and the gurus, what we're left with is a state of mind available to us all. Here are some simple ways to achieve and expand mindfulness in everyday life.

The sound of our own voice is something we take for granted as just a part of who we are, but what if our voice were to change drastically or be taken away altogether? How would that affect our sense of who we are and how we are perceived by others?

Sometimes we are inclined to minimise others' pain. Sometimes others are inclined to minimise our pain, to tell us that everyone suffers -- in which case it can be helpful to ask, "What difference does that make?"