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Overview
Of Amino Acids Quick Reference Guide
This
Guide contains an overview and information on these Essential Amino Acids:
TRYPTOPHAN, LYSINE, METHIONINE, PHENYLALAINE, THREONINE, VALINE, LEUCINE &
ISOLEUCINE.
The following Non-Essential Amino Acids are:
ARGININE, TYROSINE,
GLYCINE, SERINE, GLUTAMIC ACID, ASPARTIC ACID, TAURINE, CYSTINE, HISTIDINE,
PROLINE, & ALANINE.
AMINO
ACIDS
are the "building Blocks" of the body. Besides building cells and
repairing tissue, they form antibodies to combat invading bacteria &
viruses; they are part of the enzyme & hormonal system; they build
nucleoproteins (RNA & DNA); they carry oxygen throughout the body and
participate in muscle activity. When protein is broken down by digestion the
result is 22 known amino acids. Eight are essential (cannot be manufactured by
the body) the rest are non-essential (can be manufactured by the body with
proper nutrition).
TRYPTOPHAN
(Essential Amino Acid)
A natural relaxant, helps alleviate insomnia by inducing normal sleep; reduces
anxiety & depression; helps in the treatment of migraine headaches; helps
the immune system; helps reduce the risk of artery & heart spasms; works
with Lysine in reducing cholesterol levels.
LYSINE
(Essential Amino Acid)
Insures the adequate absorption of calcium; helps form collagen ( which makes up
bone cartilage & connective tissues); aids in the production of antibodies,
hormones & enzymes. Recent studies have shown that Lysine may be effective
against herpes by improving the balance of nutrients that reduce viral growth. A
deficiency may result in tiredness, inability to concentrate, irritability,
bloodshot eyes, retarded growth, hair loss ,anemia & reproductive problems.
METHIONINE
(Essential Amino Acid)
Is a principle supplier of sulfur which prevents disorders of the hair, skin and
nails; helps lower cholesterol levels by increasing the liver's production of
lecithin; reduces liver fat and protects the kidneys; a natural chelating agent
for heavy metals; regulates the formation of ammonia and creates ammonia-free
urine which reduces bladder irritation; influences hair follicles and promotes
hair growth.
PHENYLALAINE
(Essential Amino Acid)
Used by the brain to produce Norepinephrine, a chemical that transmits signals
between nerve cells and the brain; keeps you awake & alert; reduces hunger
pains; functions as an antidepressant and helps improve memory.
THREONINE
(Essential Amino Acid)
Is an important constituent of collagen, Elastin, and enamel protein; helps
prevents fat build-up in the liver; helps the digestive and intestinal tracts
function more smoothly; assists metabolism and assimilation.
VALINE
(Essential Amino Acid)
Promotes mental vigor, muscle coordination and calm emotions.
LEUCINE
& ISOLEUCINE (Essential Amino Acid)
They provide ingredients for the manufacturing of other essential biochemical
components in the body, some of which are utilized for the production of energy,
stimulants to the upper brain and helping you to be more alert.
ARGININE
(Non-Essential Amino Acid)
Studies have shown that is has improved immune responses to bacteria, viruses
& tumor cells; promotes wound healing and regeneration of the liver; causes
the release of growth hormones; considered crucial for optimal muscle growth and
tissue repair.
TYROSINE
(Non-Essential Amino Acid)
Transmits nerve impulses to the brain; helps overcome depression; Improves
memory; increases mental alertness; promotes the healthy functioning of the
thyroid, adrenal and pituitary glands.
GLYCINE
(Non-Essential Amino Acid)
Helps trigger the release of oxygen to the energy requiring cell-making process;
Important in the manufacturing of hormones responsible for a strong immune
system.
SERINE
(Non-Essential Amino Acid)
A storage source of glucose by the liver and muscles; helps strengthen the
immune system by providing antibodies; synthesizes fatty acid sheath around
nerve fibers.
GLUTAMIC
ACID (Non-Essential Amino Acid)
Considered to be nature's "Brain food" by improving mental capacities;
helps speed the healing of ulcers; gives a "lift" from fatigue; helps
control alcoholism, schizophrenia and the craving for sugar.
ASPARTIC
ACID (Non-Essential Amino Acid)
Aids in the expulsion of harmful ammonia from the body. When ammonia enters the
circulatory system it acts as a highly toxic substance which can be harmful to
the central nervous system. Recent studies have shown that Aspartic Acid may
increase resistance to fatigue and increase endurance.
TAURINE
(Non-Essential Amino Acid)
Helps stabilize the excitability of membranes which is very important in the
control of epileptic seizures. Taurine and sulfur are considered to be factors
necessary for the control of many biochemical changes that take place in the
aging process; aids in the clearing of free radical wastes.
CYSTINE
(Non-Essential Amino Acid)
Functions as an antioxidant and is a powerful aid to the body in protecting
against radiation and pollution. It can help slow down the aging process,
deactivate free radicals, neutralize toxins; aids in protein synthesis and
presents cellular change. It is necessary for the formation of the skin, which
aids in the recovery from burns and surgical operations. Hair and skin are made
up 10-14% Cystine.
HISTIDINE
(Non-Essential Amino Acid)
Is found abundantly in hemoglobin; has been used in the treatment of rheumatoid
arthritis, allergic diseases, ulcers & anemia. A deficiency can cause poor
hearing.
PROLINE
(Non-Essential Amino Acid)
Is extremely important for the proper functioning of joints and tendons; also
helps maintain and strengthen heart muscles.
ALANINE
(Non-Essential Amino Acid)
Is an important source of energy for muscle tissue, the brain and central
nervous system; strengthens the immune system by producing antibodies; helps in
the metabolism of sugars and organic acids.
Reference
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